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The starters arrive. Mussels in a Thai coconut broth, plus smoked wood pigeon with pickled vegetables, plus grain-free, gluten-free bread. Down the hatch all

of them go. No problem. Yum-yum.

Bamieh returns. "I'd been Paleo for Lida Daidaihua Slimming Pills five years not understanding it. I had a problem with my stomach and my nutritionist said eliminate gluten and sugar for

6 months. So I did. I felt a lot better. You should try it. Provide seven days; observe how you feel."

That is what I intend, I said, but I am not sure how to go about it. "Every meal should contain protein," Bamieh advises. "One from the healthiest stuff you

can eat within this country is an English fry-up." Good news, I say. But how about porridge instead? Everyone always says that's the ideal breakfast. "No.

Your body can't digest it properly."

Here come the main courses. Wild venison with jerusalem artichoke, all on the bed of shredded brussels sprouts. And also salmon with cauliflower rice and

agar jelly -caviar. With pomegranate. This really is all marvellous, I assure Bamieh, but where are my carbs originating from? "Carrots. Courgettes. Yams

..." And what about sugar? Surely 10,000 years ago people had at least some sugar? "Yes, they did," he agrees. "You need glucose to operate. If you are

starved of glucose you put on a coma, like type 1 diabetics, but sugar was only available in the wild should you could find it."

He cites blueberries and apples as foods which have historically provided some sugar, although not too much, and then only seasonally. "Refined sugar is what

your body can't handle. It converts it immediately into sub-dermal fat. It also causes insulin spikes." In connection with this, he states, the actual

villain from the piece in the current diet is corn syrup. "It's cheap. It's in a most of food produce in the shops. It triggers a gorge function in the

brain." Bamieh tells me that since going Paleo his waist size has shrunk from a 32 to a 28 "without even trying".

As someone for whom a 32-inch waist is really a long-lost memory, I wish to learn more. Holly Redman, 30, the restaurant founder and head chef, is available.

As we talk I set about demolishing not just one, not two, but three of her superb puddings.

If I ate like this all the time would I lose weight? "Probably not should you have had three puddings with every meal," she says, "but the fact is: protein,

veg and natural fats are very Lida Daidaihua Reviews satiating. Paleo is not about restricting just how much you eat."

Like a chemistry finish Sussex University, Redman knows what she's about.

"The past 60 years of food industrialisation has given the gut a very difficult job. Chemicals get through the stomach barrier the body doesn't recognise as

food, so it attacks them as foreign bodies. That's how intolerance reactions start. Going Paleo is a superb way to reset the body."