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Stress, in many ways, is our friend. It's a part of our programming, that automatic flight or fight response that can help us dash for canopy whenever we spot danger, or knuckle right down to get jobs done. It's all because of that rush of hormones - including adrenaline and cortisol - the body produce once the brain registers it's the perfect time for action.

But there's also instances when stress is Magic Slim Diet Pills bad. As screeching, jaw clenched, that somebody is really "stressing us out", for instance, or yelling at everybody to obtain the heck from the kitchen as we're juggling what feels like five billion trays in the oven and, any minute now - let alone the gravy - we will boil over.

That's stress when it is as being a small pain in the proverbial, but that is still very normal, and actually, quite helpful for getting stuff done. Once that irksome person's backed off, or even the grub's on the table, your arteries are no longer bulging.

So when is stress a health concern? We've all seen the headlines; it's the modern epidemic, costing UK industries billions. Some 91 million working days are lost annually to mental ill-health, and half of they are related to stress and anxiety. Case among the sobering statistics that is being highlighted this Wednesday for National Stress Awareness Day.

And work isn't the only factor; events and circumstances in somebody's personal life, along with other health problems, for example, can also contribute.

While some things - like house moves, redundancy and exams - are recognised as being 'stressful', there's no way of measuring just how much stress they'll cause and how this may affect one individual from the next.

Stress is really a problem if this turns into a constant. When those adrenaline and cortisol surges are happening frequently, and calm is not being adequately restored between 'triggers', that you eventually become inside a constant fight-or-flight state.

As a result, it can appear to be your "stressed out" threshold gets lower and lower, and little demands become increasingly challenging.

It may manifest physically too, suppressing the immune system and wreaking havoc together with your sleep and digestive tract. Studies suggest it can even affect memory function, and make us more sensitive to physical pain.

"Stress affects everyone differently, and what's stressful for just one person may not be for an additional," says Emma Mamo, head of workplace wellbeing at mental health charity Mind. "However, there are some common symptoms to look out for."

Mood and character changes

When experiencing stress, it's usual to feel you've lost your patience, and discover yourself being irritable and snappy. "Long-term stress can increase irritability, aggression and anxiety," says Mamo. "It can result in depression, poor concentration, and someone experiencing stress at work, for example, may struggle with seemingly simple tasks, including motivation, punctuality and decision-making. They may behave differently - for example, a colleague who's normally outgoing and chatty might become quiet and withdrawn."

Feeling overwhelmed

Perhaps the clearest point that you have reached your stress levels tipping point is that desperate anxiety where you simply can't handle anymore in your plate. You are feeling at bursting point, and then any additional demands sent your way - no matter how small they seem to other people - are likely to tip you over the edge or cause you to explode. Things you'd normally be able to handle now cause you to teary and afraid that you can't cope.

Excessive worrying

We're developed to worry - it keeps us safe Pure Fat Three Days and functioning. However when you're struggling with stress, it's not unusual to find you're suddenly worrying a little more about everything, and perhaps even having more mental poison than usual about stuff that may happen to you in the future - which can be an indicator of anxiety too.