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This fall researchers from Tulane compared two diets, a low fat diet (30 percent fat) and a reduced carb diet (under 40 grams of net carbohydrates). Neither

diet included calorie Zhen De Shou restrictions. Both diets promoted a few pounds loss, but more weight was lost within the group who kept their net carbohydrates to 40

grams or fewer. These were monitored by doctors, and instructed by dietitians regarding how to do this utilizing a simple formula where net carbohydrates

equal total carbohydrates (grams) minus fiber (grams).

For example, if your ? cup serving of dried cranberries has 33 grams of carbohydrates and three grams of fiber, the "net carbohydrates" are 30 grams. If a 1

cup serving of Butternut Squash Soup has 16 grams of carbohydrates and three grams of fiber, the "net carbohydrates" are 13 grams. A good consumer would soon

realize they might consume a whole lot more soup to keep their "net carbohydrates" to less than 40 grams than dried cranberries or pretzel M&Ms, which have

28 grams of carbohydrates in a ? cup serving and 1 gram of fiber.

The press buzz that followed had experts both criticizing and praising the study. This might have left consumers confused about which advice to follow along

with, since we've heard so many recommendations when it comes to dietary advice to lose weight. We simply want to reach for a few more mini chocolate bars,

chips, or cookies and throw our hands up since the "science" is so confusing.

So, to keep it easier make sure to check with your provider first before attempting weight loss or significant dietary changes, and try these three tips that

fit into most effective weight loss programs.

1. Savor those vegetables

Why just the other day I overheard someone dining out raving concerning the amazing flavors of the root vegetables prepare within theirBelieve it or not, you

will find people who love vegetables and eating lots of veggies enables them to conserve a healthy weight and reduce their risk of chronic disease.

Vegetables by the way are both low in "net carbohydrates" and occasional in fat, so it's a win-win when it comes to official diets.

2. Fruit and veggies don't have to break the bank

The majority are less per ounce than many refined and packaged products available on the market. For example, if apples are .89 per pound, and a 12 ounce bag

of potato ships is $1.99, the apples are .05 per ounce as the potato chips are .16. The apples are very a bit less expensive than the potato chips and

they'll help you stay full longer. Frozen is okay.

3. Know what you're eating and how much you're eating.

People who dropped a few pounds in the Tulane study did so partially because they read labels and knew how many "net carbs" they consumed. The reduced fat

group also dropped a few pounds, likely due to their portioning of meat, dairy, and other foods which contain fat. Studies consistently show when consumers

pay attention to portion sizes and also Jimpness Beauty have a dietary goal, be it Weight Watcher points, net carbohydrates, or fat grams they typically slim down.

Ultimately effective programs are often lowering calorie intake increasing activity, and meeting your nutritional needs.