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LeBron James said he feels good after a 67-day diet filled with whole foods, no carbs, no sugar, no dairy with no refined sugar.

There were, however, nightmares.

"I had the cookie monster chasing us a few times within my dreams," James said in an interview with CNN.

What exactly did he do to shed the excess 2 day diet strong version weight? According to what he's said in a number of interviews, he essentially followed a paleo diet.

"I didn't have sugar, no dairy, I'd no carbs. All I ate was meat, fish, veggies and fruit. There you have it. For 67 straight days," he told Sports Illustrated magazine.

Now, the two-time NBA champion, says he weighs in around 250 pounds (lighter than he's have you been) and it is a little faster in the game.

The term paleo is short for paleolithic - the age in which the modern human evolved - and seeks to imitate the sort of things people might have eaten then - so no processed foods, no fast food and certainly no frozen treats.

"You could search for fish and meat, you could gather vegetables and fruits and nuts however, you did not have use of dairy, refined sugar or cereal grains," Global News medical contributor Dr. Samir Gupta said.

However the paleo diet isn't a fad diet - there's been plenty of research conducted showing numerous benefits of this diet and other low-carb diets, including a little more weight loss than low-fat diets.

"It can result in weight loss but additionally improvements in physiologic factors like blood pressure and insulin sensitivity," Gupta said.

What we can study from LeBron's diet

1. More "Explosiveness"

Lebron said he's lost about 15-20 pounds throughout his 67 days of dieting and that is "bad news for the competition."

"To us that's a reminder that weight loss can often be self-fulfilling," Gupta said. "The more you lose, the lighter you are, the greater efficient you feel at exercise, and also the more weight you are able to lose."

2. Is he protecting his knees?

Lebron has already established troubles together with his knees and there's suspicion his weight reduction happens to be an attempt to protect his knees.

This should remind people that hips or knees can suffer under heavy loads.

"Weight bearing joints like the hips and the knees in particular are inclined to the results of that weight and wear, and in fact should you slim down, you can protect your knees against osteoarthritis," said Dr. Gupta.

3. Not all carbs are bad on a low-carb diet

While low-carb diets like the paleo diet have a tendency to avoid grains, some carb-sources like vegetables and fruit (which James admitted to eating) could be eaten since they are filled with low-glycemic carbs - which cause a slow increase in blood sugar, instead of high-glycemic carbs like refined sugar, which could spike a person's blood sugar.

4. There are good types of fats

A paleo diet will depend on eating slightly more fats than a person otherwise might - but people should stick to the "good fats" including unsaturated fats from nuts and Omega 3 fatty acids found in fish.

An additional benefit, Gupta said, is that by avoiding processed foods, people on low-carb diets imelda perfect slim diet pills also will not eat harmful trans fats.

5. But won't those fats increase my cholesterol? No.

"In fact, using the reduced carb diet, explore only lose a bit more weight, you possess an improvement in your cholesterol profile and you actually have lower triglycerides, over a low-fat diet."