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Lots of people believe that weight lost quickly is quickly regained, and there are some studies that suggest this can be true. But a brand new randomized trial finds no long-term difference in zhen de shou weight regain among individuals who lost pounds slowly and those who did so quickly. Australian researchers randomly assigned 200 obese individuals to 1 of 2 groups. The very first followed a severely calorie-restricted diet for 12 weeks, the 2nd a moderately restricted diet over 36 weeks. The research is online in Lancet Diabetes & Endocrinology.

The researchers then placed all those who lost at least 12.Five percent of the weight -- 51 from the gradual weight losers and 76 of the rapid losers -- on a weight maintenance diet.

After three years on the maintenance diet, there wasn't any significant difference in the amounts of weight regained: 71.2 percent was regained typically by the gradual losers, versus 70.5 percent by the rapid losers.

The senior author, Dr. Joseph Proietto, a professor of medicine in the University of Melbourne, emphasized jimpness beauty fat loss capsule that the rapid weight loss diet was carefully designed and supervised by health care personnel. "The secret is to use properly formulated diets that have all the micronutrients," he said.