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You will find medical reasons why you may be extra weight. And then, there are several habitual and psychological reasons as well. Listed here are few possible explanations why you might be piling on the pounds despite snacking healthy and exercising regularly:

Problem: Irregular Sleep patterns It's important that you maintain a proper sleep schedule. Lack of a good night's rest can wreck your waistline. If you think sleepy throughout the day, you zhen de shou reach out for sugary food for energy and that's just the beginning of the end of your good health.
Solution: "Eight hours of uninterrupted, and peaceful sleep is essential for any individual. Sleeping an excessive amount of or not enough, and also at extremely odd hours, messes your body cycle. You tend to get hungry at random hours, eat more and hence, put on weight," highlights Dr Raghu Mehta, general physician. He adds, "Improper sleep cycle and sleep debt also lower the metabolism rate."

Problem: Insufficient active life You might hit the gym in the morning and perform your quota of exercise during the day, but they are you doing the best workouts? What happens after gym?
Solution: According to physical trainer Purvaja Dixit, "Spending all of those other day on the couch, watching television, reading a book, and eating potato chips, completely nullify the effort you put in the morning. You need to have an active life outside the gym as well. Travelling to nearby destinations, taking the stairs whenever feasible and multitasking even if you are watching your favourite show, could keep a check on your weight."

Problem: Depression and mental stress It can work in two ways -- you can either lose or gain weight. However, research conducted recently implies that weight problems are associated with depression. Based on the study, obesity and depression, anxiety and mental stress, are like the egg and also the chicken phenomena -- both are interlinked.
Solution: Says sleep therapist Tanusha Banerjee, "If you're stressed out, your appetite gets all messed up, your sleep cycle is disturbed, you do not have motivation and your self image takes a beating; so, you do not bother about your kilos. The easy way beat this is to divert your attention in the topic that's causing anxiety. Taking a walk outside, doing meditation and yoga, or even listening to good quality music, will help you beat the strain."

Problem: Orthorexia Most people are so interested in eating the best food, taking in the proper of carb, fats and proteins, that typically, they wind up having no clue what's good for their own health. This emerging trend of extreme devotion to meals are also a kind of eating disorders, called orthorexia.
Solution: Gauthami Ghotala, an expert in nutrition, says, "There are zillion diets on the web, contradicting thoughts about the best idea technique for losing weight, plus several fad diets, and individuals are tempted to use them all. And instead of helping you lose weight, this mish-mash will in fact wind up damaging your wellbeing. It's important you consult your nutritionist before you decide to try any eating fad."

Problem: Popping pills Among the widely accepted negative effects of medicines, including those that are used to control hormones, is putting on weight.
Solution: Says Dr Raghu, "Menstrual medication, thyroid control tablets and even certain insulin tablets make you put on weight. So, seek advice from your physicians if you feel among the medications may be the culprit and see if those can be replaced. If not, make changes to your lifestyle to nullify the effects of the pills."

Problem: Good riddance to improper habits Giving up smoking and drinking is good for your current health, however a study suggests that those who stop smoking, gain about five kilos on an average.
Solution: Raghu explains, "The nicotine content in cigarettes curbs your appetite. After you have kicked the butt, you might have the urge to consume more, especially food that's full of calories. Food starts tasting better, and before you know it, you've finished everything in your plate and piled on more. This sort of indulgence can result in putting on weight. The best to way to fight the craving is to eat fruits instead of reaching super slim green lean body out for any bar of chocolate."

Problem: It's in your genes If your ancestors were on the healthier side, odds are, you might also stick to the curve.
Solution: Gauthami says, "Even obesity is associated with genetics. But, it doesn't mean you've zero likelihood of dropping pounds. Though your genes are preset, with proper diet and exercise, you can keep your weight under control."